The problem most people have when approaching the problem of improving their overall health is the lack of attainable and worthwhile goals. The great Yankee’s manager Yogi Berra was once quoted as saying if you don’t know where you are going, you’ll end up someplace else. Goals play a number of different psychological roles within an individual. They set the groundwork for action. The provide a sense of direction and a sense of purpose. They also provide a measuring mark for improvement. One can relate their relative progress in terms…

This is the workout Tim Ferris references when discussing how to build muscle fast. As Tim explains, it was used during the Colorado Experiment in which Casey Viator gained 63 pounds of muscle in 28 days. He gained 45 pounds overall, while losing significant (18 lbs) body fat (resulting in the 63 pound lean-mass gain). There’s obviously a huge diet component that goes along with this workout routine – we’ll be posting a summary soon. All exercises are done for just 1 set (except calf raises) There is no rest…

The first thing to consider when building bigger calves is your training frequency. Far too many people believe that the calves are an “endurance” muscle and thus, respond better to very frequent training in a much higher rep range.

The 6 Best Tricep Workouts for Increased Size! Looking for Bigger Triceps? These are the 6 best tricep exercises to build size. We recommend selecting 3 of these for 1 week, and taking the other 3 for the next week. Alternating your tricep workouts each week is the best way to ensure you are always making them sore and always making them grow. If you find that after a few weeks with these tricep wourkouts your triceps are no longer getting sore, then change up the reps and the weight. For example,…

The 6 Best Bicep Workouts for Increased Bicep Size! Bicep workouts are the most rewarding part of going to the gym.  Seeing those highly coveted muscles bulge does wonders for your ego and tight-ness of that new shirt.  Though some have suggested that a back routine does enough to stimulate these muscles, a truly BIG biceps require incorporating a bicep-targeted workout into your gym schedule. We’ll show you two great bicep workouts that will have your arms pumped and growing immediately. Week A Barbell Curls -  3 Sets of 12…

First and foremost, this article is meant for people who are looking for a place to start and seeking out pointers. For people who are looking for a routine, stop reading now, I am only providing some do’s and don’ts based on my personal experience. What works for me, may not necessarily work for you. Before you start, you should determine what body type you are, there are basically three main body types, ectomorphs, mesomorphs and endomorphs. The ectomorphs are the hard gainers, small frames, small shoulders and petit muscles…

First of all, I am not a medical professional and the information below is for entertainment purposes only. It requires you to take ephedrine and caffeine for at least 2 weeks ramping up the dosage. These ingredients were the backbone for the original hydroxycut formulas, the ones that actually worked… What is it? Ephedrine and Caffiene act in synergy to supercharge your metabolism, burning more calories at any given time in any given state of exertion. This means that you can carry on your regular routine, consuming the same number…

Protein shake cottage cheese diet | lose 10 pounds in 10 days