Improving Overall Health via Goal Setting

The problem most people have when approaching the problem of improving their overall health is the lack of attainable and worthwhile goals. The great Yankee’s manager Yogi Berra was once quoted as saying if you don’t know where you are going, you’ll end up someplace else. Goals play a number of different psychological roles within… Continue reading Improving Overall Health via Goal Setting

How To Prevent A Hangover

By Nataliya Schafer So you had a few too many last night. It happens to the best of us, but unfortunately you’ll probably be paying for it this morning. While extra strength Tylenol and coffee are the most popular remedies there are lots of more effective preventative measurements to help you lick your hangover before… Continue reading How To Prevent A Hangover