Improving Overall Health via Goal Setting

The problem most people have when approaching the problem of improving their overall health is the lack of attainable and worthwhile goals. The great Yankee’s manager Yogi Berra was once quoted as saying if you don’t know where you are going, you’ll end up someplace else. Goals play a number of different psychological roles within… Continue reading Improving Overall Health via Goal Setting

Calf Workouts | Build Your Calves Fast!

The first thing to consider when building bigger calves is your training frequency. Far too many people believe that the calves are an “endurance” muscle and thus, respond better to very frequent training in a much higher rep range.

Bicep Workouts | Exercises for Bigger Biceps FAST

The 6 Best Bicep Workouts for Increased Bicep Size! Bicep workouts are the most rewarding part of going to the gym.  Seeing those highly coveted muscles bulge does wonders for your ego and tight-ness of that new shirt.  Though some have suggested that a back routine does enough to stimulate these muscles, a truly BIG… Continue reading Bicep Workouts | Exercises for Bigger Biceps FAST

Lose Weight FAST with Ephedrine and Caffeine | ECA stack

First of all, I am not a medical professional and the information below is for entertainment purposes only. It requires you to take ephedrine and caffeine for at least 2 weeks ramping up the dosage. These ingredients were the backbone for the original hydroxycut formulas, the ones that actually worked… What is it? Ephedrine and… Continue reading Lose Weight FAST with Ephedrine and Caffeine | ECA stack