This guide explains how to install a beta operating system on a Blackberry device.
Get your hands on the latest copy of the Blackberry OS – usually form a torrent site or a quick Google of “latest blackberry 8900 OS” (replace 8900 with whichever blackberry you have). You can also checkout forums like crackberry.com to find the latest.
Once you’ve downloaded the the .exe file, install it.
If it asks you if you want to start the desktop manager, just say no (if you accidentally say yes, just close it)
Make sure your Blackberry is plugged into your computer
Go to C:\Program Files\Common Files\Research In Motion\AppLoader\
Note: if you have a 64 bit system, the file will be in: C:\Program Files (x86)\Common Files\Research In Motion\AppLoader\
Now this may not work for all wordpress skins, but it will for the majority of the magazine/blog types like arthemia and convergence.
First, add a file to the “Media” section of your WordPress admin tools by selecting Add File (or some sort of variation of that depending on the theme you have used) , select Upload file and find the picture you want to use as a thumbnail on your computer. Once The file is uploaded it should look like this:
Note the highlighted area, this will be your picture’s path. Copy that line starting from wp-content for later use.
Next, go to the post we would like to attach the thumbnail to in the posts section of the dashboard. If you scroll further down the edit page of your post there should be a section for a custom field. Create a new custom field by clicking on the text box below name. For name input “Image” and for Value input our path for the image, in this case wp-content/uploads/2010/01/arthemia-screenshot10.jpg.
NOTE: The ‘I’ in Image, must be capitalized!
Now click Add custom field and we’re done, you should see your thumbnail on the blogroll.
This guide will teach you how to make sure that your SMTP mail server is not a relay server.
An open relay server allows people to use your mail server to deliver spam.
If you have an email server on Ubuntu or other Debian based operating system and you are setting it up using postfix and courier then by default they are not going to be open relay servers. There is a very simple way of testing. The mail-abuse.org offers an automated test suite. The way you run this is by logging into your server, this can be done through ssh.
From your mail server run:
This will attempt to connect back to your machine and run a series of mail relaying tests against it.
Upon completion you should recieve the following message:
System appeared to reject relay attempts
If you are inadvertently running as a relay consult your mail server documentation for tips on how to prevent it.
Give your body few enough calories that it will need to feed off its own fat stores, but eat enough protein to keep your nitrogen balance highly positive so that your body does not consume its muscles (to any significant degree)
Who is this diet for?
This diet was developed for people who are looking to lose a little body fat (drop from 16% to 13%).
How long does the diet last?
The diet should be maintained for 7 to 14 days
What foods are part of the diet?
Obviously there is more to this thing than JUST protein shakes and cottage cheese
Protein Shakes (Whey powder + Milk or Water)
Cottage Cheese – 1% or 2% MF
Eggs – Fried (in oil or low fat margarine) or hard-boiled
Tuna (no mayo though – yogurt/tziki/non-fat sour cream)
Yogurt (low or non fat)
Apples, bananas, orages, grapefruit, etc – only in the morning or well in advance of bed
Vegetables (lettuce, tomatoes, peppers, carrots etc – no overly high fat veggies like avocadoes)
Water – lots! But at least 1 hour before easting or 2 hours after as it slows digestion
Milk (white 1% or skim, chocolate milk is allowed after a workout or run)
Coffee – no cream or sugar, only milk (don’t add coffee to your diet, but don’t feel like you have to give it up)
Beans (kidney/black/lima/chick peas ect.)
What level of exercise is required by the diet?
Obviously, the more the better
The purpose of the exercise is to assist in burning more calories than you consume
This can be achieved through diet alone, but if you cut your calorie intake too significantly, your body will go into “starvation mode” and you wont be able to lose weight
Exercise with weights (or pushups/chinups) 3-7 times a week
Jog/Bike/Walk (light cardio) 2 – 4 times a week
Is this diet healthy?
Not really, it’s pretty hard on your system, but it lasts for such a short time (7 – 15 days) that it’s not an issue
Putting it together:
Stick to these pointers and you’ll be set
You don’t need to focus on cutting calories too hard – that will happen on its own
You cannot eat carbs anytime close to going to bed (within 3.5 hours of bed time)
Try to fill up (not stuff yourself, just get to a point where you are not hungry) on high protein, low fat foods – avoids carbs (especially those from sugar) at all times other than breakfast (eat oatmeal at breakfast)
Going to bed starving is the worst! If you are hungry at bed time (to the point where it is going to make it tough to fall asleep) eat an egg and some cottage cheese – both of these foods contain lots of slow release protein that will feed your muscles through the night.
Protein is the best, carbs are MUCH worse than fat – stick to high protein, medium fat, low carbs
Remember you are creating a calorie deficit while preventing your body form going into starvation mode
This guide explains how to put your ads into the arthemia wordpress theme. By default, arthemia has 2 places for ads, the 468×60 pixel ad in the top right, and the 300×250 pixel ad a bit further down on the right side. Both of these sizes are common to Google AdSense.
Adding the 468×60 ad:
Head into your WordPress admin Dashboard
Select Header (header.php) from the list on the right
Find the line of code (about half way down) that reads: